breakfast

Protein Pancake Mini Muffins

spodalicious in the oven
Protein Pancake Mini Muffins with Chicken Sausage
Protein Pancake Mini Muffins with Chicken Sausage

I’m always looking for easy cook ahead breakfast options.  I came across a recipe for Pancake Bites that looked adorable and intriguing, but I didn’t want to use sweetener (or coconut flour), so I decided to go more savory.  This meant I could try using my basic protein pancake recipe. I added slices of chicken sausage and VOILA!

These were good warm out of the oven, but, also made a great portable snack when I put them in a baggie and took them along on a 14 mile training walk for Avon39!  They were pretty dang tasty cold and were a great, healthy snack right when I was getting peckish along the way.

Continue reading →

Make Ahead Baked Eggs

spodalicious in the oven, the easiest! ,

Make Ahead Baked EggsI am NOT a morning person.  I’m always running late, I’m usually cranky… and I’m hungry.  I had a Costco order coming from Instacart so, on a whim, I added 3 dozen eggs (it *was* Costco ;)) and decided to figure out something to do with them for breakfast for the week.

I love a fritatta… and they’re relatively easy… but I was feeling too lazy even for that.  Then i remembered a recipe I’d pinned from thekitchn.com for an oven omelet and decided to start there and just make it as easy as possible. Continue reading →